Reflection paper regarding the topic of Compassion, Empathy, as it Essay

Reflection paper regarding the topic of Compassion, Empathy, as it relates to Buddhist Meditation - Essay Example I found it quite excitingly that the teachings of Rinpoche is not only about calming of mind but also about having the emotions of compassion and empathy in the heart. I was excited because I found people, said to be on meditation, cold and indifferent. I began to understand the concept of compassion and empathy, described by Rinpoche as a tool to integrate the society with less expectations and more understanding. The way to reduce differences between people and our selves is to understand them and identify their needs like our own. This can also be called as Empathetic joy and Compassion. Every human being wants to avoid suffering, and his all objectives in life are set to achieve this one primary objective. However, we forget that in reducing our own suffering, we sometimes increase suffering for other people. It happens all around us but he, who tries to forgive it, considered as dumb. We try to hurt others because they hurted us in past, and we want to prove that we are not inferior than them. But in doing so, we dwell more on negative emotion like ego. We are defined by the feelings and emotions we feel most of time. If we dwell more on negative emotions like greed, jealousy and anger, we will become an angry, greedy and jeal ous person. To be a positive and happy person, we need to block negative thoughts in our mind. The barrier in the path of controlling emotions, is being judgemental. Since our childhood, we begin to label things as right or wrong, sometimes, even, without understanding them. The judgements make our negative thoughts just and deserving for the others. It make us think, that we are right in thinking bad for a person because he is a bad person actually. But we never think that what these negative thinkings are doing to ourselves. I have experienced it that the more you think negatively, the suffering gets deeper and deeper in youself, instead of